Are you looking for a way to help your employees relax, unwind and connect? Then yoga could be your answer.
Yoga has been proven to stimulate mental and physical well being, by decreasing stress and anxiety, and increasing confidence, productivity and morale. Which is why yoga is the perfect solution if you are searching for something which benefits both the employee and the work environment.
The workplace is where the majority of people spend most of their time. People are generally working longer hours, often seated and looking at screens. This can result in poorer physical and mental health, including back pain, eye strain and anxiety. Yoga is the perfect way to help employees stretch out tired and stiff muscles, improving posture and fitness, as well as improving emotional wellbeing.
What do we do?
Floga provides a safe and welcoming space, encouraging employees to take care of themselves, in addition to creating a more positive and social workplace.
Floga provides yoga classes tailored to your company and your requirements. We provide classes for all ages, levels and abilities, so that no one feels left out or overwhelmed. We can provide mats for up to 20 people and our prices range between £35 – £100, dependent on the number of attendees and the length of the session.
For more information, please don’t hesitate to get in contact so we can work out the best option and price for you.
Contact Floga for more details…
Is your workplace suited to yoga?
The short answer is YES! Anyone can benefit from yoga and classes can be tailored to any client. We have worked with start-ups, hospitality firms, conferences, schools, care homes and more.
Who have we worked with?