Yoga

Floga provides Yoga classes for both children and adults, aiming to provide an experience which is calming, engaging and beneficial both mentally and physically.  My style is a mixture of gentle and dynamic flow, focussing on the breath and meditative aspects of yoga.

Floga also provides Pregnancy and Postnatal Yoga classes for women in all stages of pregnancy.  These classes are styled to the trimester and standard of the students and aim to provide a warm, supportive community for all the women involved.