Where: Your home! (Zoom)
When: Thursday 16th April 2020 (6.30pm – 8pm)
Join Flo and Beth for 1.5 hours of yoga and meditation magic – all from the comfort of your own home! We will be taking the time to guide you through a soothing and gentle sequence of yoga postures and mindfulness to leave you feeling rested and restored.
What to expect?
- Breathwork and Grounding with Flo
- Slow Flow with Beth
- Yin Yoga with Flo
- Guided Meditation with Beth
- Relaxation with Flo
No prior yoga or meditation experience is necessary, you just need a quiet space where you can take some time for yourself.
This workshop is online and will take place via Zoom.
NHS Workers GO FREE! Message us directly to book your spot!