Reset and Restore: An Online Retreat (16th April 2020)

Where: Your home! (Zoom)

When: Thursday 16th April 2020 (6.30pm – 8pm)

Join Flo and Beth for 1.5 hours of yoga and meditation magic – all from the comfort of your own home! We will be taking the time to guide you through a soothing and gentle sequence of yoga postures and mindfulness to leave you feeling rested and restored.

What to expect?

  • Breathwork and Grounding with Flo
  • Slow Flow with Beth
  • Yin Yoga with Flo
  • Guided Meditation with Beth
  • Relaxation with Flo

No prior yoga or meditation experience is necessary, you just need a quiet space where you can take some time for yourself.

This workshop is online and will take place via Zoom.

Investment: £10

NHS Workers GO FREE! Message us directly to book your spot!