Venue: The Annexe, Woodstock, OX20 1QQ
As the sunny days draw to a close and autumn begins to set in, it is important to manifest strength and stability within ourselves so we are ready to hibernate and rest.
Finding physical strength is an easier goal then maintaining an unwavering strength form within and it is this which we aim to turn towards during this magical day retreat. We will be embracing strong asana throughout the day, channelling our inner strength and endurance. Yet we will also focus on that strength we all have within ourselves – the power we hold, which helps us to push through the day to day trials and tribulations we each encounter.
Held in a beautiful countryside setting, just outside Woodstock, this venue is a stunning mini getaway. The day will involve two sessions of asana practice, along with some meditation and delicious vegetarian lunch.
This day retreat hopes to leave you empowered and inspired with yourself – a feeling which we so often lose in times of strain but is within us all.
Price: £70 per adult OR £50 per student / young person
Contact firstname.lastname@example.org for bookings and further details.
10am: Arrival and Herbal Tea
10.30am: Asana Practice
12.30pm: Vegetarian Lunch
2.30pm: Asana Practice
3.30pm: Relaxation / Yoga Nidra