From the Heart: 23rd February 2019

Venue: Hot Lotus, Stockport

Time:  Saturday 23rd February (2pm – 4pm)

In the spirit of Valentine’s Day, From the Heart will encourage you to balance your heart chakra through a series of backbends and heart openers.   This workshop aims to give you guidance on how to enter into backbends safely and confidently, using props to help deepen them further.  The heart chakra is located within the chest / between the shoulder blades and is responsible for a lot of our emotions.  By taking the time to balance out this area, clearing it of any unwanted emotional baggage and in doing so, opening you up to giving and receiving love to yourself and others.

This 2 hour workshop is open to any level and ability and will follow a fluid and beautiful flow aimed at warming up the body and opening the chest and shoulders before we begin to break down and deepen a variety of backbends and heart openers.

Goodie bag is included in the price.

Price

£20  Early Bird / Members

£25  Full Price

Tickets will launch in the New Year but message me to register your interest and reserve a spot!