Pregnancy Yoga classes for women in all stages of pregnancy are offered by Floga. Whether you are in you first or you third trimester, there is something for you!
Pregnancy Yoga classes are a great place to find time for just you and your baby, giving time to stretch out, loosen up any niggles and also, most importantly, provide a space which is supportive, nourishing and relaxing.
Yoga during pregnancy, can alleviate symptoms which often are tied with pregnancy, such as lower back pain, cramps and fatigue. In addition, it can help prepare your body for labour through various breathing techniques and movement. All in all, it is a place where women can gather together and share their experiences and provide that all important community support to one another at this magical time.
Postnatal Yoga follows on from Pregnancy Yoga. Helping the body rediscover, repair and restore itself after such a monumental life experience. Postnatal Yoga encourages the body to mend and understand its new position, as well as providing much needed rest and me time.
Babies are also very welcome to come along to any Postnatal class.
Please feel free to get in touch if you want any further information on these classes or feel uncertain about yoga during or after pregnancy.
I am a registered Pregnancy and Postnatal Teacher with Yoga Mama, London – with whom I did my training.