Pregnancy Yoga classes for women in all stages of pregnancy are offered by Floga. Whether you are in you first or you third trimester, there is something for you!
Pregnancy Yoga classes are a great place to find time for just you and your baby, giving time to stretch out you, loosen up any niggles and also, most importantly, provide a space which is supportive, nourishing and relaxing.
Yoga during pregnancy, can alleviate symptoms which often are tied with pregnancy, such as lower back pain, cramps and fatigue. In addition, it can help prepare your body for labour through various breathing techniques and movement. All in all, it is a place where women can gather together and share their experiences and provide that all important community support to one another at this magical time.
Please feel free to get in touch if you want any further information on these classes or feel uncertain about yoga during pregnancy.
I am a registered Pregnancy Teacher with Yoga Mama, London – with whom I did my training.