Nutrition

Food is something each of us needs to survive. However, that doesn’t necessarily mean we always understand how food can be affecting our health. Floga aims to provide people with the knowledge to protect their bodies inside and out through nutrition and yoga.

Floga offers a range of workshops all based around nutrition. We provide simple, cost effective and nourishing plans for each client. Whether you are looking to improve you or your family’s quality of life, or even if you are trying to encourage a healthier school or workplace

Floga delivers talks and workshops tailored to suit each individual or group and their needs, working with schools, corporate bodies and private groups to promote a more healthy and better understood lifestyle.