At work we are often rushed off our feet and this can result in diet and healthy food intake reducing to a poor quality. Quick sandwiches, sausage rolls, chocolate, coffee, all of these things become a frequent friend to the busy individual. However, these dietary changes and quick fixes are often damaging physically and mentally in the long run.
Food has a huge impact on our mood and productivity. It can make us feel sluggish, low and unfocussed or it can help us become engaged, productive and energetic. Nutrition has a huge impact on both our physical and emotional wellbeing and when understood properly can assist with higher productivity in the workplace as well as a happier mindset.
What Do We Offer?
Floga offers workshops and talks for your workplace, discussing healthy and easy snack options, quick but nourishing lunches and delicious drinks filled with energy to help you get through the day. Floga discusses the pros and cons of diet, the traps we often fall into and provides packs and information for employees to keep for future reference.
Floga works with highly trained and qualified nutritional therapists, in order to deliver comprehensive but easy to follow discussion on how to keep your workplace healthier, more positive and at the top of its game.
Floga tailors talks and workshops to the individual and ensures everyone gains something from each session. Whether a meat-eater, vegetarian or vegan, all diet types are taken into consideration.
Whats the Next Step?
If you are interested in one of our workshops taking place within your workplace please do get in touch and we will work out a plan to suit you. Prices begin at £35, dependent on group size and the length of the session.